HOW TO OFFER SUPPORT THAT HELPS
The survey also showed that many people expect to need more help with their well-being in the year ahead. Nearly two-thirds of respondents said they wanted more support for physical health, while 51 per cent cited mental health and 46 per cent cited emotional health.
Among those looking for more support with physical health, motivation was the most cited need. This points to a simple but important gap: People may know what healthier living looks like, but they still need encouragement to stay on track.
Support does not have to be complicated. Guidance from health authorities, such as Singapore’s HealthHub and the US National Institutes of Health indicates that small, practical gestures can make a difference, especially when they feel more encouraging than intrusive. A simple check-in, listening without judgment and celebrating small milestones may be more useful than repeated reminders about what someone “should” do.
Shared activities can also make healthy habits feel more enjoyable. Invite a friend for a regular walk, explore a new park connector or join a community exercise class. At home, simple changes such as keeping fruit within reach or setting aside device-free time before bed can help make well-being feel like part of daily life rather than another item on the to-do list.
It is also important to know the limits of informal support. Friends and family can offer valuable encouragement, but they are not a substitute for professional care. Encourage someone to seek help from a qualified healthcare professional if stress, sleep issues or emotional difficulties persist.
“Holistic health needs to be built consistently over time. While nutrition and guidance can play a part, a supportive community can also help people stay committed to their wellness goals and build habits that last,” said Mr Harms.
Read the Herbalife Asia Pacific Wellness Culture Survey 2026 for more insights into wellness trends.
