Struggling with self-harm urges can feel overwhelming, isolating, and incredibly difficult to navigate.
When intense emotions, stress, or negative thoughts become hard to manage, it can be challenging to know where to turn or what steps to take next. That is why finding healthy coping tools and support systems is so important. The right resources can help you better understand your emotions, track patterns, and develop healthier ways to respond during difficult moments.
Technology has made mental health support more accessible than ever. Today, there are apps and online tools specifically designed to help individuals monitor their feelings, manage urges, build coping skills, and stay focused on recovery. While these tools are not a replacement for professional support, they can be valuable companions on your mental wellness journey.
Whether you are looking for a way to track your emotions, identify triggers, or simply feel more supported day to day, there are options available that can help.
In this article, you will discover some of the best self-harm tracker apps and websites designed to support emotional awareness and healthier coping strategies. And if you are interested in gaining deeper insight into your emotions over time, there is a free download waiting for you at the end.
For iOS | For Android
The distrACT app is an award-winning self-care app that supports people who have self-harming and suicidal tendencies. It provides its users with access to general health information, including advice on how to prevent self-harm.
What is most appealing about this app is its features, ease of use, and simple interface. It is also supported by UK health professionals who have experience helping people with self-harm tendencies.
The NHS recommends the app and has included it in its Apps Library. The app also won the British Medical Association Patient Information Award.
For iOS | For Android
The Calm Harm app compares self-harm to a wave. They say it “feels the most powerful when you start wanting to do it.” The developers created the app to help people with self-harm tendencies “ride the wave” instead of trying to prevent it entirely.
This app offers several activities. You can find comfort, distraction, stress relief (release), and an outlet (by expressing yourself). There is even an option to do something “random” in case you don’t know how to start healing. Other features allow you to conduct breathing exercises, meditate, and manage your emotions.
As its name suggests, the app essentially provides you with calm. As with our first entry, it is backed by science and developed by clinical psychologists who focus on dialectical behavior therapy (DBT).
For iOS
Cove calls itself the “musical journal for your mental health.” As you probably know, music therapy is one of the best ways to relieve stress and tension. It helps calm the nerves to prevent any self-harm and suicidal thoughts.
The app allows users to create music according to their mood. Moods available on the app include calm, playful, gentle, and many others. The developers believe that expressing emotions through music is a safe way to manage mental health.
The Guardian called the Cove app “one of the best mental health apps” currently on the market. It is also trusted by leading health organizations such as the NHS, Parkinson’s UK, and Good Thinking.
For iOS | For Android
My Possible Self proudly claims that its content is clinically certified by Priory Healthcare, which uses cognitive behavioral therapy (CBT) as its foundation. The app takes a holistic approach to mental health by allowing you to manage your anxiety levels and improve your sleep patterns.
The app also offers unique features that provide visual and mental activities, helpful tips and advice, and stress relief exercises. It also has a journal section to record your emotions, actions, and progress.
Buzzfeed praises the app by saying it is like “having a pocket therapist.” Hello Magazine states it is the “best app for you” if you are concerned about your mental health. You can also find the app in the NHS Apps Library.
For iOS | For Android
MeeToo “makes it easy to talk about difficult things.” It is sometimes difficult to talk about things you don’t want others to know about you, as you may fear being judged and bullied. But this app’s anonymous feature allows you to express your thoughts and emotions freely. The interface will enable you to converse anonymously with people of the same age group and go through similar experiences.
MeeToo is an award-winning app that promises a safe space to discuss difficult topics.
For iOS | For Android
Feeling Good is an excellent app for feeling good about yourself. It provides you with “positive mental training” that nourishes your mind and soul with positive thoughts and emotions. Its goal is to help you recover from stress, anxiety, and depression.
Over 2,000 doctors and nurses use this app to help their patients. It has helped around 80,000 patients become more confident and resilient. With its Olympic sports psychology technique, it promises to positively change your lifestyle.
The app is available on the Google Play Store and Apple App Store and has a relatively good rating. It has received a lot of positive feedback from users all over the world.
For iOS | For Android
I Am Sober is one of the leading apps for self-harm prevention. As its name indicates, it tracks your sobriety level related to alcohol and other types of substances. While you track your sobriety, it also helps you build new habits and motivates you to strive harder and keep moving forward.
Its most notable features include a daily pledge tracker, sobriety calculator, milestone tracker, and withdrawal timeline. You can customize your experience by setting reminders, category motivations, and end-of-day summaries. If used correctly, the app can help change your lifestyle while catering to your needs.
The app offers a premium subscription called Sober Plus, which allows you to create a group your peers can join to discuss things like recovery. You can also lock your profile via TouchID or FaceID.
Free Download: Yearly Mood Trackers
These Yearly Mood Trackers help you monitor your emotions throughout the year, making it easier to identify patterns, recognize triggers, and better understand your mental and emotional well-being. They provide a simple visual way to track how you are feeling over time and support greater self-awareness.
Download your copy and start building a clearer picture of your emotional health today.
(The link opens up a Google Drive folder where you can get the PDF download in a variety of sizes: A4, A5, and US Letter.)
Final Words on Self-Harm Tracker Apps & Websites
Take time out of your busy schedule and check out a few of these apps. They are pretty helpful if you are having self-harming thoughts and tendencies. We hope that these apps can help keep you safe and healthy.
It is not wrong to feel some negativity occasionally, but the important thing is not to dwell on it. You are a fighter. Be strong, and remember to love yourself!
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