A new study suggests that moderate coffee consumption may be linked to a lower risk of mental health disorders. Published this April 15 in the Journal of Affective Disorders, the research found that drinking two to three cups a day could offer potential benefits, particularly among men.
The study analyzed data from more than 460,000 participants in the UK Biobank, tracking individuals over a median period of 13.4 years. Researchers examined daily coffee intake, including different types such as decaffeinated, instant, and ground coffee.
Findings revealed a J-shaped pattern, meaning that moderate drinkers seeing the most benefit, while those who consumed either very little or five or more cups daily faced a higher risk of mental health issues. The association was notably stronger in men, highlighting possible differences in how coffee affects mental well-being.
Coffee is perhaps the most famous beverage on the planet, shaping daily routines and social habits worldwide. But beyond its cultural role, it continues to draw scientific interest. Click through this gallery to discover more about its origins and global impact.
