While most are familiar with the limitations of physical disabilities and the challenges encountered, emotional disabilities can wreak havoc on the ability to live a healthy and balanced life. According to recent global research, depression is recognized as the most common psychological ailment affecting mental health. Unfortunately, poor diagnosis, ineffective treatments and over-reliance on prescription medication leave more people with fewer options and a lack of supportive management strategies. The following looks at the link between depression, emotional imbalance and food.
Depression has been associated with extreme weight fluctuations including nutritional deficiencies and obesity. The number of people affected by depressive symptoms turning to unhealthy eating patterns is significantly on the rise. While increased food intake, binge eating and improper dietary choices are common among depressed persons, the side effects of prescription medication can also contribute to weight gain and water retention. Individuals struggling to manage their weight are further compounded by the depression and the impact of such an emotional disability.
Depression has been linked to a multitude of physical disabilities including chronic disease. A bad diet and taxing emotional stability can increase risk of hypertension, cholesterol and heart disease. Poor eating habits compromises metabolic processes and makes it difficult for the body to sustain energy or provide the nutrients it needs. Unfortunately, unhealthy food options can negatively impact mood further exacerbating depressive symptoms. It is a vicious cycle affecting general well-being and requires professional care and psychological support to make better choices.
Depression and diabetes are related. Individuals with poor emotional function experience compromised immune health and function, but improper sugar levels can further complicate your health. Diabetes is a chronic condition requiring consistent care and strict eating patterns to ensure that the disorder is properly managed and does not pose further health risks.
The diagnosis of chronic diseases including heart conditions, diabetes, and obesity can also contribute to depression. Individuals who may not previously suffer from the emotional disorder who are considered significantly overweight or diabetic may not be able to engage in activity previously deemed simple and pleasurable because of their restrictions. Food choices are a major factor in alleviating symptoms and ensuring that healthcare remains balanced.
Making the correct food selections is an important part of the management process. Research has shown that while depression can lead to many ailments affecting emotional and bodily well-being, it can improve through the correct diet and exercise. Making healthier food choices will provide the body with the support it needs.
The link between food, depression and disability is confounded, but cannot be denied. Limitations in general health and emotional disability are commonly associated with depressive symptoms. The interconnection between chronic disease and mental health makes treatment more difficult when public resources are limited. Depression can lead to poor diet and food choices increasing risk of obesity and heart disease, but cardiovascular problems and weight problems can also lead to depression. The impact of such health concerns can prove disabling and requires the assistance of experienced, certified and professional counselors to assist individuals in making better choices.
